Saturday, August 13, 2016

Dog Walking Me

1200 calories (or Kcal if you prefer), that is what my food intake should be around every day. Boy does that go really fast if I am not watching myself, especially when eating out. Since I am still having a hard time portion controlling through the day I am continuing the Nutrisystem food for another week, even though I am doing okay without it. I still need another run to give me options when I don't want to cook or eat. So I will happily toss in the cash if it means that this extra flub keeps shrinking.

I need to start cooking more, just because I love to cook. If I can do that while on the plan I can, eventually I can learn how to make small meals instead of a spread for an army! I used to know how to do that when Jason was with me, so I am sure that I can do it again..

I'm still writing down every thing I eat for accountability, as well as walking and swimming. Yesterday I didn't do an official walk, but instead of playing slots I played catch the Pokemon. It worked pretty well too, considering that it was inside of a steel building.

Link is not happy when I don't take him for a walk, especially after I have been swimming, because he sees me leave the house in my walking shoes--that is supposed to be the time for a walk. When I put him outside he tries to be cute at me. When I put him in his cage he plops down with the loudest,and most pathetic sigh. So he guilt trips me into a walk instead of swimming or a long walk with him. Dang dog and his powers of cuteness! Right now he has claimed my feet so that I can't escape my sitting spot without his knowledge.

We will see if my future job comes through, and if I can still do all the exercise I have been doing. First step is to secure the job before worrying.

So I run problem at at time. One day at a time. One walk at a time. One meal at a time.

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