Sunday, August 14, 2016

Productive... or not

I was at 217.5 pounds this morning! But I am caught between three options:

First, I like having meals always have food while on the Nutrisysem --not cooking gives me more time to do others.
Second, I like to cook and bake and that causes me to overeat (fresh bread, cookies).
Third option is to do both number one and two.

Three weeks a go I was planning to only use the real food by month three. But now that I realize how well it is working  and I am leaning more on the NS food. When I eat out I choose foods that do not mess up my diet. Want dessert? Either skip it, replacing it with fruit, or split it and just have a couple of bites (A good reason to eat with others, but still dangerous).

Now that I am a little more familiar foods on the list of choices I am coming to enjoy the meals. The breakfast options are great! But I know that the plan only lasts as long as I want to lose weight--half the battle is making sure that the weight stays off--something that I already have been practicing (again).

So the choice is the third option and keep plodding along with exercise and eating reasonably well. It is obviously the easiest right now while I get medication moved around since I can get really munchy when my brainz are telling me that I should eat everything in sight.

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