Today marks the third day that I have not formally exercised (not counting today). Short bursts of activity were all that appeared those days Today will be different--it has to be. I took a streak of seven weeks and dashed it to bits. Oh well. Life sometimes intervenes.
In the area of food I have been relatively good. Only having a few days outside of the 1200-1400 calorie range. I have two methods of eating: perfect or all out. I have been careful to not let myself lower than my range, but the upper outages tend to be in the 1600-1800 calorie range. For the most part I have been where I need to be.
The last week I relied heavily on real food. It was nice, but so much easier to eat a lot at one time. I can tell what a portion should be most of the time, but eating only one portion is harder. This is not news to me, merely frustrating. But the more that I practice, the easier it gets. Repetition is where the Nutrisystem comes in. It normalizes how my body feels when it is hungry or merely munchy. The combination of real and fake food (alright, Nutrisystem is mostly food) means that I have an easier time eating in general. Mostly.
I am lucky that my splurge of the moment is fruit. It may not be the healthiest thing in large amounts, but it is also far from the worst. Besides, you can't just leave a melon open and alone, right? It is one piece of fruit! One serving...one portion. Right?
Riiiiiiiight. Or not.
Mass sprees on food are no good. For some reason I have have tons of chocolate and goodies around and not get a bad case of the munchies. But there are some things that are I know are killer diet crashers that I cannot have anywhere in the house or they will be gobbled up in a hurry.
So what are these little calorie bombs?
Most of the items can either be avoided completely or frozen in portions. My fresh bagels get split in half and frozen right when I get home. I don't bake goodies for myself without packaging them up as well. The time it takes to thaw out and get whatever treat I make edible again gives me a little bit more time to decide if I am really hungry.
And now I am hungry...munchy...I want food.